Library Support Layer
Method, research context, and trust layer
Library is optional. Main path stays Home → Node → Tool → Next.
Browse by gate
Anxiety, Panic & Overwhelm
For racing thoughts, panic surges, overload, and the feeling that your system will not settle.
Open gate cluster
Depression, Emptiness & Hopelessness
For shutdown, flatness, despair, emptiness, and the feeling that nothing is moving.
Open gate cluster
Overthinking, Rumination & Mental Loops
For replaying, looping, second-guessing, and getting mentally stuck.
Open gate cluster
Trauma, PTSD & Complex Trauma
For hypervigilance, triggers, body memory, impact after trauma, and repeated survival responses.
Open gate cluster
Grief, Loss & Heartbreak
For bereavement, heartbreak, missing someone, and the ache that follows loss.
Open gate cluster
Shame, Self-Worth & Inner Critic
For self-attack, not feeling good enough, shame spirals, and internal contempt.
Open gate cluster
Anger, Irritability & Pressure
For pressure build-up, snapping, resentment, and internal heat that keeps rising.
Open gate cluster
Loneliness, Rejection & Disconnection
For feeling alone, pushed out, unseen, unwanted, or cut off from connection.
Open gate cluster
Relationships, Attachment & Conflict
For conflict cycles, attachment pain, relational confusion, and repeated patterns with other people.
Open gate cluster
Addiction, Urges & Compulsions
For cravings, compulsive pressure, relapse moments, and repeating an action you do not want to keep feeding.
Open gate cluster
Burnout, Stress & Life Overload
For exhaustion, life overload, stress accumulation, and carrying too much for too long.
Open gate cluster
Money Stress, Job Loss & Financial Collapse
For financial panic, job loss, money pressure, and the survival stress tied to instability.
Open gate cluster
Purpose, Identity & Direction
For feeling lost, disconnected from meaning, unsure who you are, or unable to move with direction.
Open gate cluster
Browse by tool
Nervous System Reset
Best when activation is high and fast stabilization is needed.
Explore tool paths
Cognitive Reframe
Best when mental loops, replay, and prediction spirals are dominant.
Explore tool paths
Emotional Processing
Best when unresolved emotional load keeps resurfacing across decisions.
Explore tool paths
How it works
- 1. Pick the closest node for what is strongest right now.
- 2. Start the primary tool at 5 minutes.
- 3. Continue to deeper depth only if the current layer stabilizes the state.
- 4. Use next-path links to route into the most relevant adjacent gate.
Why it works
- State-first sequence reduces overload and improves decision quality.
- Short, concrete actions are easier to execute under stress than abstract plans.
- Branching by next-path prevents dead ends and keeps momentum.
Methodology
The platform uses a state-first behavioral framework: identify immediate state, apply the shortest effective intervention, then choose the next non-destructive action. This keeps execution practical under cognitive and emotional load.
Research notes
Node pages include source-linked citations where available. Research notes are used as context for educational guidance, not diagnosis or treatment claims.
Safety and privacy
Guidance is educational support only. If you are in immediate danger or may harm yourself or someone else, call emergency services now.