trauma

Trauma, PTSD & Complex Trauma

For hypervigilance, triggers, body memory, impact after trauma, and repeated survival responses.

Choose the closest state. WHO and WHAT stay separate so the next move stays clear.

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I can't come down after being triggered

A post-trigger state where activation stays high long after the trigger hit.

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I can't come down after getting triggered

Post-trigger autonomic downshift path.

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I Can't Relax Even When I'm Safe

For i can't relax even when i'm safe. Choose this if it fits what is happening right now.

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I Can't Stop Thinking About What Happened

For i can't stop thinking about what happened. Choose this if it fits what is happening right now.

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I feel on edge all the time

A hypervigilance state where the nervous system stays alert even when there is no immediate threat.

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I Feel On Edge All The Time

For i feel on edge all the time. Choose this if it fits what is happening right now.

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I got triggered and now I'm flooded

Acute trauma trigger regulation path.

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I Keep Having Nightmares About It

For i keep having nightmares about it. Choose this if it fits what is happening right now.

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Loud Noises Make Me Jump

For loud noises make me jump. Choose this if it fits what is happening right now.

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