This takes the shame out of it.
What's hitting you right now?
Start with the closest fit. Pick the pain first, then choose the tool and depth that match the moment.
My mind will not slow down
Racing thoughts or stuck in a loop
Start here
I feel overwhelmed
Too much at once, pressure or panic
Start here
I keep replaying it
Stuck on something that happened
Start here
I cannot get moving
Stuck, shut down, no momentum
Start here
I feel low or numb
Heavy, flat, or disconnected
Start here
Or explore everything at your own pace.
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