What’s going on right now?
I can’t stop thinking
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I keep replaying conversations
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I feel overwhelmed
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I think I’m having a panic attack
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I can’t shut my brain off at night
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Overthinking
Can’t stop thinking
Replaying conversations
Overanalyzing
Anxiety / Panic
Panic attack
Mind racing
Something bad
Sleep / Night
Can’t sleep
Mind won’t shut off
Mind too fast at night
Overwhelm
Overwhelmed
Too much
Can’t keep up