What’s going on right now?

I can’t stop thinking

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I keep replaying conversations

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I feel overwhelmed

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I think I’m having a panic attack

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I can’t shut my brain off at night

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Can’t stop thinking

Replaying conversations

Overanalyzing

Panic attack

Mind racing

Something bad

Can’t sleep

Mind won’t shut off

Mind too fast at night

Overwhelmed

Too much

Can’t keep up