Ride Your Demons
Tools for when life hits hard. Pick what is hitting you right now.
Context
Neutral
anxiety
Anxiety / Panic / Overwhelm
depression
Depression / Emptiness / Numb
overthinking
Overthinking / Rumination
grief
Grief / Loss / Heartbreak
anger
Anger / Rage / Resentment
loneliness
Loneliness / Rejection
addiction
Addiction / Urges / Relapse
trauma
Trauma / PTSD / Complex PTSD
burnout
Burnout / Stress / Life Overload
money
Money Stress / Job Loss
self-worth
Self-Worth / Shame / Failure
identity
Purpose / Direction / Identity