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trauma

Trauma, PTSD & Complex Trauma

For hypervigilance, triggers, body memory, impact after trauma, and repeated survival responses.

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Node Path

I can't come down after being triggered

A post-trigger state where activation stays high long after the trigger hit.

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Node Path

I can't come down after getting triggered

Post-trigger autonomic downshift path.

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Node Path

I Can't Relax Even When I'm Safe

This is real and workable. This helps you take the next step forward.

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Node Path

I Can't Stop Thinking About What Happened

Your mind is looping. This breaks the cycle so you can think clearly again.

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Node Path

I feel on edge all the time

A hypervigilance state where the nervous system stays alert even when there is no immediate threat.

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Node Path

I Feel On Edge All The Time

This is real and workable. This helps you take the next step forward.

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Node Path

I feel on edge all the time and can't fully relax

A hypervigilance state where the nervous system stays alert even when there is no immediate threat.

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Node Path

I got triggered and can't calm down

A post-trigger state where activation stays high long after the trigger hit.

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Node Path

I got triggered and now I'm flooded

Acute trauma trigger regulation path.

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Node Path

I Keep Having Nightmares About It

This is real and workable. This helps you take the next step forward.

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Node Path

Loud Noises Make Me Jump

This is real and workable. This helps you take the next step forward.

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