Trauma, PTSD & Complex Trauma
I can't come down after getting triggered
The trigger passed, but your system did not. That is common after a hard hit.
You are in the right place. You are not broken.
Start here: direct tool path
Optional context: WHO tone and WHAT state.
Related paths
I can't come down after being triggered
A post-trigger state where activation stays high long after the trigger hit.
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I Can't Relax Even When I'm Safe
This is real and workable. This helps you take the next step forward.
Open node
I Can't Stop Thinking About What Happened
Your mind is looping. This breaks the cycle so you can think clearly again.
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I feel on edge all the time
A hypervigilance state where the nervous system stays alert even when there is no immediate threat.
Open node
I Feel On Edge All The Time
This is real and workable. This helps you take the next step forward.
Open node
I feel on edge all the time and can't fully relax
A hypervigilance state where the nervous system stays alert even when there is no immediate threat.
Open node