Trauma, PTSD & Complex Trauma
I got triggered and can't calm down
Something set your system off and now it feels like your body is still carrying it, even if the moment is over.
You are in the right place. You are not broken.
Start here: direct tool path
Optional context: WHO tone and WHAT state.
Related paths
I can't come down after being triggered
A post-trigger state where activation stays high long after the trigger hit.
Open node
I can't come down after getting triggered
Post-trigger autonomic downshift path.
Open node
I Can't Relax Even When I'm Safe
This is real and workable. This helps you take the next step forward.
Open node
I Can't Stop Thinking About What Happened
Your mind is looping. This breaks the cycle so you can think clearly again.
Open node
I feel on edge all the time
A hypervigilance state where the nervous system stays alert even when there is no immediate threat.
Open node
I Feel On Edge All The Time
This is real and workable. This helps you take the next step forward.
Open node