Anxiety, Panic & Overwhelm
I can't sleep
You are exhausted but still wired. Forcing sleep is not working right now.
You are in the right place. You are not broken.
Start here: direct tool path
Optional context: WHO tone and WHAT state.
Related paths
I Can't Sleep Because My Mind Won't Shut Off
Your mind won’t shut off. This helps slow it down so you can rest.
Open node
I can't slow my mind down at night
A racing-mind state where the body is tired but the mind stays active, scanning and replaying.
Open node
I feel like I'm about to panic
An escalation state where the body feels close to tipping into panic.
Open node
I Feel Like Something Bad Is Going To Happen
This is real and workable. This helps you take the next step forward.
Open node
I Feel Overwhelmed By Everything
This is real and workable. This helps you take the next step forward.
Open node
I feel panic coming on
An escalation state where the body feels close to tipping into panic.
Open node