Addiction, Urges & Compulsions
The urge is hitting hard right now
The urge feels close, loud, and convincing. You do not need a perfect life plan right now. You need a way through this moment.
You are in the right place. You are not broken.
Start here: direct tool path
Optional context: WHO tone and WHAT state.
Related paths
I always go back
Relapse-cycle interruption and pattern break path.
Open node
I can't stop thinking about it
A pre-use obsession state where attention keeps circling the urge even before action happens.
Open node
I can't stop thinking about using
A pre-use obsession state where attention keeps circling the urge even before action happens.
Open node
I Can't Stop Thinking About Using
Your mind is looping. This breaks the cycle so you can think clearly again.
Open node
I Hate Myself After I Do It
This is real and workable. This helps you take the next step forward.
Open node
I Need A Distraction Right Now
This is real and workable. This helps you take the next step forward.
Open node
Pressure Valve
Pressure getting loud?
Crack the pressure for a second, roast the distortion, then come back to the path.
RYD Mechanic Bay
Roast This Demon
Optional pressure-release layer. Crack the pressure, roast the distortion, then come back to the path.
Roast the distortion. Protect and elevate the person.