Addiction, Urges & Compulsions
I can't stop thinking about using
You have not necessarily acted, but your mind keeps orbiting the urge and that alone is wearing you down.
You are in the right place. You are not broken.
Start here: direct tool path
Optional context: WHO tone and WHAT state.
Related paths
I always go back
Relapse-cycle interruption and pattern break path.
Open node
I can't stop thinking about it
A pre-use obsession state where attention keeps circling the urge even before action happens.
Open node
I Can't Stop Thinking About Using
Your mind is looping. This breaks the cycle so you can think clearly again.
Open node
I Hate Myself After I Do It
This is real and workable. This helps you take the next step forward.
Open node
I Need A Distraction Right Now
This is real and workable. This helps you take the next step forward.
Open node
I Want To Drink So Bad Right Now
This is real and workable. This helps you take the next step forward.
Open node
Pressure Valve
Pressure getting loud?
Crack the pressure for a second, roast the distortion, then come back to the path.
RYD Mechanic Bay
Roast This Demon
Optional pressure-release layer. Crack the pressure, roast the distortion, then come back to the path.
Roast the distortion. Protect and elevate the person.