Trauma, PTSD & Complex Trauma

I got triggered and now I'm flooded

This pain state is real and workable. We will take it one step at a time.

Acute trauma trigger regulation path.

You are in the right place. You are not broken.

Step 1 of 5

Start → Who this is for

We’ll walk this step by step. You don’t need to figure it all out.

If you are here for someone else

If you are helping someone: keep support calm, practical, and one step at a time.

Next path if this is slightly off

I can't come down after being triggered

A post-trigger state where activation stays high long after the trigger hit.

Try this node

I can't come down after getting triggered

Post-trigger autonomic downshift path.

Try this node

I Can't Relax Even When I'm Safe

For i can't relax even when i'm safe. Choose this if it fits what is happening right now.

Try this node