Anxiety, Panic & Overwhelm

Panic attack right now

Your body is surging and everything feels urgent. That is a panic state, not a personal failure.

For i think i'm having a panic attack. Choose this if it fits what is happening right now.

You are in the right place. You are not broken.

Step 1 of 5

Start → Who this is for

We’ll walk this step by step. You don’t need to figure it all out.

If you are here for someone else

If you are helping someone: keep your voice low, stay close, and guide the 5-minute path first.

Next path if this is slightly off

I can't sleep

Sleep disruption and racing-mind stabilization path.

Try this node

I Can't Sleep Because My Mind Won't Shut Off

For i can't sleep because my mind won't shut off. Choose this if it fits what is happening right now.

Try this node

I can't slow my mind down at night

A racing-mind state where the body is tired but the mind stays active, scanning and replaying.

Try this node