Anxiety, Panic & Overwhelm

Clear the loop

Go deeper (30)

Full pass. Stay with one path and work it through.

30 minutes. You are in the right place. This is workable step by step.

Reframe: Shift how you're seeing this

Start here. Follow the steps below.

Why this is first

Use this when the feeling is active right now.

This works by shifting your state step by step.

Your system thinks there is still danger.

So it repeats the pattern.

Repeating adds pressure.

This pass interrupts one part of the cycle.

Keep going:

You are on the longest pass for this tool here.Try another approach