If you might hurt yourself or someone else, call emergency services now.
US: Call or text 988
·
Canada: Call 1-833-456-4566
·
findahelpline.com
Home
/
Gates
/
Shame, Self-Worth & Inner Critic
/
I can't stop beating myself up over it
/
process 15
Shame, Self-Worth & Inner Critic
I can't stop beating myself up over it
Name the event and feeling pair clearly.