Overthinking & Mental Loops
Bring it down
Go deeper (30)
Full pass. Stay with one path and work it through.
30 minutes. You are in the right place. This is workable step by step.
Reset: Calm your body first
Start here. Follow the steps below.
Why this is first
Use this when the feeling is active right now.
What to do now
- Slow down
- Focus on one step
- Follow through
How this helps
This works by shifting your state step by step.
Why this keeps happening
Your system thinks there is still danger.
So it repeats the pattern.
Repeating adds pressure.
This pass interrupts one part of the cycle.
Keep going: