How do I build the quarterly goals part of my resurrection system?

Relevant

How do I build the quarterly goals part of my resurrection system? is a core move in the Full Resurrection System. This page names the pattern and gives finishable tools that create traction now.

Why this happens

Under stress, attention narrows and the brain prefers short‑term relief over long‑term repair. Without safety and structure, plans stall.

What changes it

Safety + specific action. Regulate the body (sleep, light, breath, movement) and run tiny, value‑aligned steps (scripts, rituals, checklists). Paired, they update the brain’s threat map.

The path out

1. Name the pattern. One sentence a camera could verify.
2. Reset the body. 60–120s before decisions.
3. Pick one tool below. Finish it; capture one proof‑of‑change.
4. Protect capacity. Add a boundary; subtract a drain.
5. Review weekly. Keep what works; change one thing.

Tools (Satellites)

• Quarterly Goals Map
• Yearly Audit Sheet
• Future Vision Builder