Full Resurrection System

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

How to apply 72‑Hour Stabilizer
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

Weekly Cadence Planner (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do we pass down skills and traditions?”

Monthly Review Ritual (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the social circle reset part of my resurrection system?”

Career Search Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the skill building part of my resurrection system?”

How to apply Daily Tracking System
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the career search part of my resurrection system?”

How to apply Accountability Feedback Loop
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the daily tracking part of my resurrection system?”

Celebrate & Reward Ritual (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the feedback & accountability part of my resurrection system?”

How to run Setback Review Protocol (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the celebration & reward part of my resurrection system?”

Travel Routine Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the future vision part of my resurrection system?”

Creative Life Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the service & contribution part of my resurrection system?”

Spiritual Life Rhythm (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the creative life part of my resurrection system?”

Leadership & Legacy Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the spiritual life part of my resurrection system?”

How to run Crisis Protocol Kit (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the leadership & legacy part of my resurrection system?”

Maintenance Mode Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the crisis protocol part of my resurrection system?”

How to apply Teach Others Template
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the skill building part of my resurrection system?”

How to apply Daily Tracking System
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the career search part of my resurrection system?”

How to apply Accountability Feedback Loop
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the daily tracking part of my resurrection system?”

Celebrate & Reward Ritual (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

How to run Day‑1 Reset Protocol (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

How to apply 72‑Hour Stabilizer
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

Weekly Cadence Planner (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the health rebuild part of my resurrection system?”

Discipline System Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the money rebuild part of my resurrection system?”

Mindset Shift Pack (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the discipline system part of my resurrection system?”

How to apply Values & Purpose Sprint
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the maintenance mode part of my resurrection system?”

Process Documentation Kit (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the teach others part of my resurrection system?”

Personal Mission Charter (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the document the process part of my resurrection system?”

Full Stack Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the weekly cadence part of my resurrection system?”

Environment Design Blueprint (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the monthly review part of my resurrection system?”

Identity Rebuild Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the environment design part of my resurrection system?”

Relationship Repair Steps (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in relationships.

Purpose
Answer to: “How do I build the career search part of my resurrection system?”

How to apply Accountability Feedback Loop
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the daily tracking part of my resurrection system?”

Celebrate & Reward Ritual (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the feedback & accountability part of my resurrection system?”

How to run Setback Review Protocol (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the document the process part of my resurrection system?”

Full Stack Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

How to run Day‑1 Reset Protocol (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

How to apply 72‑Hour Stabilizer
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the quarterly goals part of my resurrection system?”

Future Vision Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the yearly audit part of my resurrection system?”

Service & Contribution Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the future vision part of my resurrection system?”

Creative Life Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the relationship repair part of my resurrection system?”

Health Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the work rebuild part of my resurrection system?”

Money Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the health rebuild part of my resurrection system?”

Discipline System Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the setbacks & review part of my resurrection system?”

Holiday Routine Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the travel routine part of my resurrection system?”

Season Planning Canvas (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the holiday routine part of my resurrection system?”

Quarterly Goals Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the monthly review part of my resurrection system?”

Identity Rebuild Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the environment design part of my resurrection system?”

Relationship Repair Steps (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in relationships.

Purpose
Answer to: “How do I build the identity rebuild part of my resurrection system?”

Work Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the creative life part of my resurrection system?”

Leadership & Legacy Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the spiritual life part of my resurrection system?”

How to run Crisis Protocol Kit (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the leadership & legacy part of my resurrection system?”

Maintenance Mode Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the leadership & legacy part of my resurrection system?”

Maintenance Mode Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the crisis protocol part of my resurrection system?”

How to apply Teach Others Template
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the maintenance mode part of my resurrection system?”

Process Documentation Kit (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the money rebuild part of my resurrection system?”

Mindset Shift Pack (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the discipline system part of my resurrection system?”

How to apply Values & Purpose Sprint
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the mindset shifts part of my resurrection system?”

Tools Stack Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the work rebuild part of my resurrection system?”

Money Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the health rebuild part of my resurrection system?”

Discipline System Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the money rebuild part of my resurrection system?”

Mindset Shift Pack (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do we pass down skills and traditions?”

Monthly Review Ritual (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the weekly cadence part of my resurrection system?”

Environment Design Blueprint (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the monthly review part of my resurrection system?”

Identity Rebuild Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the relapse planning part of my resurrection system?”

Nutrition Basics Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the sleep/movement basics part of my resurrection system?”

How to apply Social Circle Reset
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the nutrition basics part of my resurrection system?”

Skill Building Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the teach others part of my resurrection system?”

Personal Mission Charter (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the document the process part of my resurrection system?”

Full Stack Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

How to run Day‑1 Reset Protocol (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the holiday routine part of my resurrection system?”

Quarterly Goals Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the sprint/season planning part of my resurrection system?”

How to apply Yearly Audit Sheet
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the quarterly goals part of my resurrection system?”

Future Vision Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the values and purpose part of my resurrection system?”

Relapse & Risk Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the tools stack part of my resurrection system?”

How to apply Sleep/Movement Anchors
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.

Purpose
Answer to: “How do I build the relapse planning part of my resurrection system?”

Nutrition Basics Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the environment design part of my resurrection system?”

Relationship Repair Steps (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in relationships.

Purpose
Answer to: “How do I build the identity rebuild part of my resurrection system?”

Work Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the relationship repair part of my resurrection system?”

Health Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the yearly audit part of my resurrection system?”

Service & Contribution Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the future vision part of my resurrection system?”

Creative Life Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the service & contribution part of my resurrection system?”

Spiritual Life Rhythm (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the feedback & accountability part of my resurrection system?”

How to run Setback Review Protocol (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the celebration & reward part of my resurrection system?”

Travel Routine Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the setbacks & review part of my resurrection system?”

Holiday Routine Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the nutrition basics part of my resurrection system?”

Skill Building Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the social circle reset part of my resurrection system?”

Career Search Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the skill building part of my resurrection system?”

How to apply Daily Tracking System
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the tools stack part of my resurrection system?”

How to apply Sleep/Movement Anchors
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.

Purpose
Answer to: “How do I build the relapse planning part of my resurrection system?”

Nutrition Basics Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the sleep/movement basics part of my resurrection system?”

How to apply Social Circle Reset
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the sleep/movement basics part of my resurrection system?”

How to apply Social Circle Reset
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the nutrition basics part of my resurrection system?”

Skill Building Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the social circle reset part of my resurrection system?”

Career Search Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the service & contribution part of my resurrection system?”

Spiritual Life Rhythm (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the creative life part of my resurrection system?”

Leadership & Legacy Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the spiritual life part of my resurrection system?”

How to run Crisis Protocol Kit (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the travel routine part of my resurrection system?”

Season Planning Canvas (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the holiday routine part of my resurrection system?”

Quarterly Goals Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the sprint/season planning part of my resurrection system?”

How to apply Yearly Audit Sheet
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the crisis protocol part of my resurrection system?”

How to apply Teach Others Template
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the maintenance mode part of my resurrection system?”

Process Documentation Kit (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the teach others part of my resurrection system?”

Personal Mission Charter (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the mindset shifts part of my resurrection system?”

Tools Stack Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the values and purpose part of my resurrection system?”

Relapse & Risk Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the tools stack part of my resurrection system?”

How to apply Sleep/Movement Anchors
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.

Purpose
Answer to: “How do I build the celebration & reward part of my resurrection system?”

Travel Routine Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the setbacks & review part of my resurrection system?”

Holiday Routine Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
- Behavioral activation and repetition build momentum and self-efficacy.

Purpose
Answer to: “How do I build the travel routine part of my resurrection system?”

Season Planning Canvas (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the discipline system part of my resurrection system?”

How to apply Values & Purpose Sprint
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the mindset shifts part of my resurrection system?”

Tools Stack Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the values and purpose part of my resurrection system?”

Relapse & Risk Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the day 1 reset part of my resurrection system?”

Weekly Cadence Planner (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do we pass down skills and traditions?”

Monthly Review Ritual (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the weekly cadence part of my resurrection system?”

Environment Design Blueprint (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the identity rebuild part of my resurrection system?”

Work Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the relationship repair part of my resurrection system?”

Health Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the work rebuild part of my resurrection system?”

Money Rebuild Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.

Purpose
Answer to: “How do I build the sprint/season planning part of my resurrection system?”

How to apply Yearly Audit Sheet
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the quarterly goals part of my resurrection system?”

Future Vision Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.

Purpose
Answer to: “How do I build the yearly audit part of my resurrection system?”

Service & Contribution Plan (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.