Scar Map
15 Minute Workthrough
A structured reflection lane for overloaded and running on empty that turns confusion into a clearer pattern.
Session details
- Gate
- Women's Mental Health
- Node
- Overloaded and Running on Empty
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside overloaded and running on empty.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for invisible burden, emotional exhaustion, and the strain of constantly holding everything together..
- 4.Write one grounded move that lowers harm and increases clarity today.