Nervous Reset

15 Minute Workthrough

Reduce physical overload so the state underneath overloaded and running on empty starts to settle.

Session details

Gate
Women's Mental Health
Node
Overloaded and Running on Empty
Tool
Nervous Reset
Duration
15 minutes

Steps

  1. 1.Run a simple breath pattern for several minutes.
  2. 2.Move your body slowly or take a short walk.
  3. 3.Reduce noise, screens, and extra stimulation.
  4. 4.Write one sentence about what your body is reacting to.
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