Scar Map

5 Minute Reset

A fast pass to identify the sharpest edge of trauma, ptsd, and complex trauma and reduce emotional fog.

Session details

Gate
Trauma / PTSD
Node
Trauma, PTSD, and Complex Trauma
Tool
Scar Map
Duration
5 minutes

Steps

  1. 1.Name the exact feeling showing up inside trauma, ptsd, and complex trauma.
  2. 2.Write the trigger that brought it up today.
  3. 3.Separate what is fact from what your mind is adding on top.
  4. 4.Choose one stabilizing action for the next hour.
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