Scar Map
15 Minute Workthrough
A structured reflection lane for trauma, ptsd, and complex trauma that turns confusion into a clearer pattern.
Session details
- Gate
- Trauma / PTSD
- Node
- Trauma, PTSD, and Complex Trauma
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside trauma, ptsd, and complex trauma.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for nervous-system activation, freeze, memory triggers, and body-level responses shaped by past overwhelming experiences..
- 4.Write one grounded move that lowers harm and increases clarity today.