Scar Map
5 Minute Reset
A fast pass to identify the sharpest edge of shame, self-worth, and the inner critic and reduce emotional fog.
Session details
- Gate
- Self-Worth / Inner Critic
- Node
- Shame, Self-Worth, and the Inner Critic
- Tool
- Scar Map
- Duration
- 5 minutes
Steps
- 1.Name the exact feeling showing up inside shame, self-worth, and the inner critic.
- 2.Write the trigger that brought it up today.
- 3.Separate what is fact from what your mind is adding on top.
- 4.Choose one stabilizing action for the next hour.