Scar Map
15 Minute Workthrough
A structured reflection lane for shame, self-worth, and the inner critic that turns confusion into a clearer pattern.
Session details
- Gate
- Self-Worth / Inner Critic
- Node
- Shame, Self-Worth, and the Inner Critic
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside shame, self-worth, and the inner critic.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for self-judgment, feeling not enough, and the internal voice that keeps turning struggle into personal failure..
- 4.Write one grounded move that lowers harm and increases clarity today.