Loop Breaker
5 Minute Reset
A short interruption lane for the loop driving shame, self-worth, and the inner critic.
Session details
- Gate
- Self-Worth / Inner Critic
- Node
- Shame, Self-Worth, and the Inner Critic
- Tool
- Loop Breaker
- Duration
- 5 minutes
Steps
- 1.Catch the loop in one sentence.
- 2.Name what the loop wants you to do right now.
- 3.Delay that action briefly instead of obeying it automatically.
- 4.Replace it with one action that protects your stability.