Loop Breaker
30 Minute Deep Dive
A longer pattern-break session that makes recurring loops easier to spot and interrupt.
Session details
- Gate
- Self-Worth / Inner Critic
- Node
- Shame, Self-Worth, and the Inner Critic
- Tool
- Loop Breaker
- Duration
- 30 minutes
Steps
- 1.Review the last three times this pattern hit.
- 2.Find the common trigger underneath all three.
- 3.Write the cost of obeying the loop every time it appears.
- 4.Build a repeatable interruption script for the next round.