Scar Map
15 Minute Workthrough
A structured reflection lane for shut down and numb that turns confusion into a clearer pattern.
Session details
- Gate
- Men's Mental Health
- Node
- Shut Down and Numb
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside shut down and numb.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for emotional flatness, silent pressure, buried stress, and going offline instead of talking about what is actually heavy..
- 4.Write one grounded move that lowers harm and increases clarity today.