Nervous Reset

15 Minute Workthrough

Reduce physical overload so the state underneath shut down and numb starts to settle.

Session details

Gate
Men's Mental Health
Node
Shut Down and Numb
Tool
Nervous Reset
Duration
15 minutes

Steps

  1. 1.Run a simple breath pattern for several minutes.
  2. 2.Move your body slowly or take a short walk.
  3. 3.Reduce noise, screens, and extra stimulation.
  4. 4.Write one sentence about what your body is reacting to.
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