Scar Map

5 Minute Reset

A fast pass to identify the sharpest edge of loneliness, rejection, and disconnection and reduce emotional fog.

Session details

Gate
Loneliness
Node
Loneliness, Rejection, and Disconnection
Tool
Scar Map
Duration
5 minutes

Steps

  1. 1.Name the exact feeling showing up inside loneliness, rejection, and disconnection.
  2. 2.Write the trigger that brought it up today.
  3. 3.Separate what is fact from what your mind is adding on top.
  4. 4.Choose one stabilizing action for the next hour.
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