Scar Map

5 Minute Reset

A fast pass to identify the sharpest edge of grief, loss, and absence and reduce emotional fog.

Session details

Gate
Grief / Loss
Node
Grief, Loss, and Absence
Tool
Scar Map
Duration
5 minutes

Steps

  1. 1.Name the exact feeling showing up inside grief, loss, and absence.
  2. 2.Write the trigger that brought it up today.
  3. 3.Separate what is fact from what your mind is adding on top.
  4. 4.Choose one stabilizing action for the next hour.
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