Nervous Reset

5 Minute Reset

A body-first downshift for acute activation linked to grief, loss, and absence.

Session details

Gate
Grief / Loss
Node
Grief, Loss, and Absence
Tool
Nervous Reset
Duration
5 minutes

Steps

  1. 1.Drop your shoulders and unclench your jaw.
  2. 2.Exhale longer than you inhale for ten slow breaths.
  3. 3.Plant both feet and orient to the room around you.
  4. 4.Do not make major decisions while still activated.
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