Nervous Reset

15 Minute Workthrough

Reduce physical overload so the state underneath grief, loss, and absence starts to settle.

Session details

Gate
Grief / Loss
Node
Grief, Loss, and Absence
Tool
Nervous Reset
Duration
15 minutes

Steps

  1. 1.Run a simple breath pattern for several minutes.
  2. 2.Move your body slowly or take a short walk.
  3. 3.Reduce noise, screens, and extra stimulation.
  4. 4.Write one sentence about what your body is reacting to.
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