Scar Map
30 Minute Deep Dive
A deeper mapping session for depression work so the wound, trigger, cost, and next step are all visible.
Session details
- Gate
- Depression
- Node
- Can't Get Going
- Tool
- Scar Map
- Duration
- 30 minutes
Steps
- 1.Write the full story you have been carrying about can't get going.
- 2.Underline the parts that are facts and circle the parts that are fear, guess, or self-judgment.
- 3.List the cost of staying in the current loop.
- 4.Create a short next-step plan for the next 24 to 72 hours.