Scar Map
15 Minute Workthrough
A structured reflection lane for can't get going that turns confusion into a clearer pattern.
Session details
- Gate
- Depression
- Node
- Can't Get Going
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside can't get going.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for heaviness, emotional flatness, stalled momentum, and feeling like even basic tasks take too much..
- 4.Write one grounded move that lowers harm and increases clarity today.