Scar Map
15 Minute Workthrough
A structured reflection lane for overthinking and rumination that turns confusion into a clearer pattern.
Session details
- Gate
- Anxiety
- Node
- Overthinking and Rumination
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside overthinking and rumination.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for repetitive mental spiraling, forecasting, and not being able to land on one clear next move..
- 4.Write one grounded move that lowers harm and increases clarity today.