Nervous Reset
5 Minute Reset
A body-first downshift for acute activation linked to overthinking and rumination.
Session details
- Gate
- Anxiety
- Node
- Overthinking and Rumination
- Tool
- Nervous Reset
- Duration
- 5 minutes
Steps
- 1.Drop your shoulders and unclench your jaw.
- 2.Exhale longer than you inhale for ten slow breaths.
- 3.Plant both feet and orient to the room around you.
- 4.Do not make major decisions while still activated.