Nervous Reset
30 Minute Deep Dive
A longer nervous-system reset for when overthinking and rumination has taken over your body and attention.
Session details
- Gate
- Anxiety
- Node
- Overthinking and Rumination
- Tool
- Nervous Reset
- Duration
- 30 minutes
Steps
- 1.Step away from unnecessary input.
- 2.Move, breathe, and reduce tension deliberately.
- 3.Hydrate and slow your pace down on purpose.
- 4.Finish with a simple plan for the rest of the day.