Nervous Reset

15 Minute Workthrough

Reduce physical overload so the state underneath overthinking and rumination starts to settle.

Session details

Gate
Anxiety
Node
Overthinking and Rumination
Tool
Nervous Reset
Duration
15 minutes

Steps

  1. 1.Run a simple breath pattern for several minutes.
  2. 2.Move your body slowly or take a short walk.
  3. 3.Reduce noise, screens, and extra stimulation.
  4. 4.Write one sentence about what your body is reacting to.
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