Loop Breaker
5 Minute Reset
A short interruption lane for the loop driving overthinking and rumination.
Session details
- Gate
- Anxiety
- Node
- Overthinking and Rumination
- Tool
- Loop Breaker
- Duration
- 5 minutes
Steps
- 1.Catch the loop in one sentence.
- 2.Name what the loop wants you to do right now.
- 3.Delay that action briefly instead of obeying it automatically.
- 4.Replace it with one action that protects your stability.