Scar Map

5 Minute Reset

A fast pass to identify the sharpest edge of anger, irritability, and pressure and reduce emotional fog.

Session details

Gate
Anger / Irritability
Node
Anger, Irritability, and Pressure
Tool
Scar Map
Duration
5 minutes

Steps

  1. 1.Name the exact feeling showing up inside anger, irritability, and pressure.
  2. 2.Write the trigger that brought it up today.
  3. 3.Separate what is fact from what your mind is adding on top.
  4. 4.Choose one stabilizing action for the next hour.
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