Scar Map
15 Minute Workthrough
A structured reflection lane for anger, irritability, and pressure that turns confusion into a clearer pattern.
Session details
- Gate
- Anger / Irritability
- Node
- Anger, Irritability, and Pressure
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside anger, irritability, and pressure.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for built-up tension, resentment, sudden snapping, and feeling constantly close to the edge..
- 4.Write one grounded move that lowers harm and increases clarity today.