Scar Map
15 Minute Workthrough
A structured reflection lane for urges and compulsions that turns confusion into a clearer pattern.
Session details
- Gate
- Addiction
- Node
- Urges and Compulsions
- Tool
- Scar Map
- Duration
- 15 minutes
Steps
- 1.Write the main loop or pain point inside urges and compulsions.
- 2.List what keeps this state alive: trigger, story, body reaction, or habit.
- 3.Describe what for cravings, bargaining, compulsive pull, and the repeating loop of urge, action, regret, and restart..
- 4.Write one grounded move that lowers harm and increases clarity today.