Nervous Reset
15 Minute Workthrough
Reduce physical overload so the state underneath urges and compulsions starts to settle.
Session details
- Gate
- Addiction
- Node
- Urges and Compulsions
- Tool
- Nervous Reset
- Duration
- 15 minutes
Steps
- 1.Run a simple breath pattern for several minutes.
- 2.Move your body slowly or take a short walk.
- 3.Reduce noise, screens, and extra stimulation.
- 4.Write one sentence about what your body is reacting to.