Loop Breaker
15 Minute Workthrough
Break the trigger-thought-urge pattern that keeps urges and compulsions running.
Session details
- Gate
- Addiction
- Node
- Urges and Compulsions
- Tool
- Loop Breaker
- Duration
- 15 minutes
Steps
- 1.Identify the trigger.
- 2.Identify the story or belief attached to the trigger.
- 3.Identify the urge or reaction that follows.
- 4.Write a better response you can reuse next time.