Node

Urges and Compulsions

For cravings, bargaining, compulsive pull, and the repeating loop of urge, action, regret, and restart.

Tools

Map the pain pattern inside urges and compulsions so it becomes visible, nameable, and workable instead of vague and overwhelming.

Interrupt the repeating thought-action loop beneath urges and compulsions and convert it into one clear, safer next move.

Lower body alarm and internal overload so urges and compulsions stops feeling like an emergency long enough for clear thinking to return.