Worst‑Case Scenario Map

Reasons / Purpose See tool overview. Do 1) Write the feared outcome. 2) List realistic steps you’d take if it happened. 3) Note resources/allies available. 4) Identify one prevention step today. How & Why It Works Cognitive reappraisal and planning reduce catastrophic thinking. Results / Goals Visible progress within 1–2 weeks (self‑rated mood/engagement).