When to Seek Therapy Checklist
Tool • Gate: Grief & Loss
When to Seek Therapy Checklist
Purpose
Answer to: “How do I handle holidays without them?”
When to Seek Therapy Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do I handle holidays without them?”
When to Seek Therapy Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Worden (2009) Grief counseling tasks; Neimeyer
(2001)
Meaning reconstruction; APA grief resources; NICE guidelines on bereavement care