Wheel of Life Audit
Tool • Gate: Women’s Mental Health
Wheel of Life Audit
Purpose / Reason
See which life areas are underfed so you can rebalance your week.
Answer to: “How do I find balance in life?” How to Apply
1) Rate 1–10 in: health, work, love, family, friends, growth, fun, finances.
2) Circle the lowest two; pick one actionable tweak for this week.
3) Schedule the tweak; review in 7 days. How & Why It Works
• Visual ratings highlight neglected domains and spur targeted action.
• Scheduling converts intention into behavior. Results & Goals
• More time invested in neglected domains by week 2.
• Improved mood from small wins outside work/caregiving.
• Less ‘all‑or‑nothing’ thinking about balance. References
See which life areas are underfed so you can rebalance your week.
Answer to: “How do I find balance in life?” How to Apply
1) Rate 1–10 in: health, work, love, family, friends, growth, fun, finances.
2) Circle the lowest two; pick one actionable tweak for this week.
3) Schedule the tweak; review in 7 days. How & Why It Works
• Visual ratings highlight neglected domains and spur targeted action.
• Scheduling converts intention into behavior. Results & Goals
• More time invested in neglected domains by week 2.
• Improved mood from small wins outside work/caregiving.
• Less ‘all‑or‑nothing’ thinking about balance. References