Weekly Check‑In Ritual

Purpose
Direct answer to: “How do I help my son navigate academic pressure?”.

How to apply Weekly Check‑In Ritual

1. Clarify the problem in one sentence.
2. Pick the smallest concrete action (2–10 minutes).
3. Do it now; log one line about what you did and how it felt.
4. Repeat daily for a week; adjust based on the review.

How & Why It Works

• Small, repeatable behaviors build habits and trust via consistency over time.

Results & Goals

• Fewer arguments; faster repair after conflicts.
• More consistent follow‑through on small commitments.
• Visible progress that rebuilds mutual trust and respect.

References

• Gottman — Repair & ATTUNE
• Beck (2011) — CBT Basics & Beyond
• Hayes et al. — Acceptance & Commitment Therapy
• CDC — Parent Engagement in Schools