Time Block Strategy
Tool • Gate: Women’s Mental Health
Time Block Strategy
Purpose / Reason
Protect self‑care and deep work from constant interruptions.
Answer to: “How do I reduce mental load in my household?”
1) Create 2–3 blocks (45–90 min) for focus; 1 block for rest/play.
2) Mute noncritical channels; use a door sign or status note.
3) Start each block with a 3‑item checklist. How & Why It Works
• Context switching harms output and increases stress.
• Blocks + checklists raise completion rates under load. Results & Goals
• More completed tasks; fewer evening overflows.
• Perceived stress drops as predictability rises.
• Clearer end‑of‑day energy (less ‘fried’). References
Protect self‑care and deep work from constant interruptions.
Answer to: “How do I reduce mental load in my household?”
How to Apply
1) Create 2–3 blocks (45–90 min) for focus; 1 block for rest/play.
2) Mute noncritical channels; use a door sign or status note.
3) Start each block with a 3‑item checklist. How & Why It Works
• Context switching harms output and increases stress.
• Blocks + checklists raise completion rates under load. Results & Goals
• More completed tasks; fewer evening overflows.
• Perceived stress drops as predictability rises.
• Clearer end‑of‑day energy (less ‘fried’). References