The Small Wins Log

Tool • Gate: Men’s Mental Health

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The Small Wins Log

Reasons / Purpose
                            See tool overview.

                            Do
                            1) Nightly, list 3 wins (any size).
                            2) Note the skill used for each.
                            3) Tag one to repeat tomorrow.
                            4) Review weekly.

                            How & Why It Works
                            Tracking wins reinforces competence‑based identity.

                            Results / Goals
                            Visible progress within 1–2 weeks (self‑rated mood/engagement).

Origin: CBT + goal setting.

References:

Hofmann et al., 2012 — The Efficacy of Cognitive Behavioral Therapy
Wieber et al., 2015 — Implementation Intentions