The Rage Journal

Reasons / Purpose See tool overview. Do 1) Set a 10‑minute timer and write uncensored about frustrations. 2) Don’t edit; focus on describing triggers and feelings. 3) Close with one specific, healthy action you’ll take. 4) Dispose or keep—your choice. How & Why It Works Expressive writing helps process emotion and reduce rumination. Results / Goals Visible progress within 1–2 weeks (self‑rated mood/engagement).